Inner Balance Pilates

A Pilates studio located in a tranquil setting in the heart of Lara. 

Book Now

Our Classes

Within our classes, you will learn more about your body, alignment and how each exercise works to strengthen and lengthen different areas. Our instructors are all qualified professionals who focus on form and assist all clients not only during class, but before and after as well. Through technical adjustments and educational classes (which are still fun, we promise!) you will walk out of Inner Balance with exactly that! Inner Balance.

Reformer Classes

Our Reformer classes involve the use of resistance with our spring-loaded reformer beds. A dynamic workout, these classes are a great deal of fun encouraging strengthening, lengthening and correct alignment throughout the body.

Mums & Bubs

Pilates is an ideal solution for new mums wanting to begin an exercise regime. Our low-impact Mums & Bubs classes are catered to both pre and post-natal women; addressing important physical considerations when it comes to exercise during pregnancy or post-birth.

*Important: Important: All group classes are designed for fit and able clients who are not suffering from an injury or current pathology. Please contact our studio for a private 1:1 session in a rehab setting if this is the case.

*Important: Clearance from your General Practitioner is required before commencing classes post-birth to ensure you are ready to recommence exercise.

Small Group Classes

Our small group classes of two or three participants allow your instructor to give each client more attention. A great option for those who require more corrections, assistance or purely want a more involved Pilates experience. These sessions utilize a range of Pilates equipment, including the Mat, Reformer, Cadillac, Barrels, Stability Chair as well as other props.

*Important: Please contact the studio to arrange your small group session.

Initial / Private Sessions

Our private sessions are ideal for those wanting a more tailored Pilates program. A great solution for those who have a specific injury or other limiting factors, want to address specific issues or muscle imbalances or simply want to go at their own pace in a comfortable one-on-one experience. During your private session, your posture is assessed, strength & flexibility tested and an individual program based on your unique situation is created. We highly recommend a private session for new clients who have not participated in Pilates previously. It is a great way to become familiar with our equipment, understand form, alignment and core activation before joining the group class environment.

*Important: Initial private sessions may be required if you are new to the studio and suffer from an injury. Please contact the studio to arrange your private session.

*Important: All group classes are designed for fit and able clients who are not suffering from an injury or current pathology. Please contact our studio for a private 1:1 session in a rehab setting if this is the case.

Our Studio

Here at Inner Balance, we are more than just a Pilates studio. Our care, knowledge, experience and dedication to you, our IBP family is second to none. Our clients are family and our aim is their progress.

Studio Hours

Please refer to our timetable for our current class schedule. Click here to find out more.

Facilities

Our bathroom and change facilities are available for all clients. Feel free to bring a change of clothes and get ready here at the studio.

Parking

Our beautiful studio is located on our property in Lara, with ample free parking on site.

Zone Out

Our space is a tranquil, warm environment. If you arrive early, please don’t wait in your car. Come in! You are more than welcome to relax on the lounge and unwind before your class begins.

Clothing

Exercise attire is required for all Pilates classes. We recommend streamlined/comfortable. Movements vary and will sometimes require you to be on your back with your legs in the straps, therefore longer shorts may be preferred if you decide to wear summer attire. No shoes are required in the studio; however, socks must be worn at all sessions. If you forget, no problems - we often have a selection of grip socks available for purchase.

Recommended Sessions

We don’t like to recommend a specific number of classes until we see you and discuss your needs and goals. As a generalisation, between one and three classes per week is best for optimal results, however, this changes for each individual. Chat to us after your first class to discuss your options and how many we feel would be best for you.

Cancellation Policy

We require a minimum of 24 hours’ notice for all class cancellations, as this gives another member of our Inner Balance family adequate time to take your place in the class.

Client Testimonials

Some choice words from our wonderful clients.

I started at Inner Balance Pilates nearly 12 months ago. I was a little nervous walking into a room not knowing what to expect, but it was fun & I become confident within the first couple of classes. Alana & Gayle are passionate about teaching correct technique and educate you during each class for maximum benefit, targeting all areas of the body. Each class is a little different & you can work through them at your own pace & level. Strengthening is the key for me for general health & to help with prevention of any potential injury. The classes are informative & all the people that attend are great. The studio is a beautiful calming place to be. The website and booking process is easy to navigate and Alana is always happy to help in that area. I’m so glad I finally took the plunge to do something for myself & would encourage anyone to come along to enhance a healthy lifestyle.
— Kim
I really look forward to my Pilates sessions each week, I love that no class is the same. Alana and Gayle are so knowledgeable, they cater to each individuals needs and are able to make changes if it doesn’t feel right with your body or if you have injuries. When I miss a class my body really notices it, I cannot recommend IBP highly enough.
— Melissa
IBP is honestly helping me transform my life! I have MS and have limitations with what I can/can’t do, primarily with balance activities and lower body strength work. Even within a group class, Alana and Gayle will personalise my workout based on my abilities, which is soooo wonderful and helps me work within my own limits. I have come such a long way in 6 months and I’m now attempting movements I’ve been avoiding for years due to my increased strength and balance! I would HIGHLY recommend IBP to anyone!! You will get an amazing, personalised workout from a lovely and highly knowledgeable instructor.
— Allyson
The girls at IBP have been fantastic in helping me prepare myself for pregnancy, tips for throughout my pregnancy and now for my postnatal health. Their knowledge and small class size has allowed me to return to exercise and start feeling my self again soon after the birth of my first baby. I highly recommend IBP to anyone looking to improve their core strength and overall health.
— Ashley
I cannot speak highly enough of Alana and her crew. Before beginning at Inner Balance Pilates I was suffering from 2 slipped discs and in a lot of pain daily. I can now manage this and have found my body working in ways it hasn’t done so since having my kids. I’m stronger and have gained more movement through my back. The classes are tailored to suit every level, including people with injuries. You’re given many options from beginner to advanced and if they don’t suit, there’s always further options to help get your body working correctly. Plus, the second you walk in you’re met with a calm uplifting feeling, perfect for anyone who needs to break from the hustle and bustle of daily life. Highly recommend starting your Pilates journey at Inner Balance Pilates Studio.
— Haley
So many people recommended IBP to me and I'm so glad I finally gave it a go. After the birth of my first child, Alana's mums and bubs reformer classes helped me get reacquainted with my body and really kick-started my journey back to health, strength and confidence. The classes are so warm and welcoming and cater for all abilities. The sessions are always varied and class sizes kept small so you never feel left behind or unsure as you get the attention you need. The studio space is beautiful too. Just wish I'd started sooner!!
— Kyna
I've been going to Inner Balance Pilates for nearly a year now & have noticed a lot of changes for the good. I used to suffer from neck, shoulder & back pain from bad posture & sitting at a desk all day. but with the help of Alana's classes, I am more aware of my body & joints & where they should sit. I love the small class sizes & individual attention they allow. would definitely recommend to everyone.
— Natalie
Had my first ever class with Alana this morning . Made me feel warm and welcomed and didn’t push me or make me sore , very knowledgeable women and beautiful set up. Thank you for giving me confidence in trying something new.
— Anne
After 2 sessions of Pilates with Alana I can highly recommend the classes. Not only do I feel comfortable in the classes but it’s a wonderful environment for myself to be physically active and some ‘me’ time. I’m looking forward to many more classes to focus on my recovery after pregnancy.
— Lauren
Alana and her team are extremely knowledgeable! Alana has always been able to tweak exercises around my various injuries over the last 7years. Pilates has also done wonders for my body pre and post both of my pregnancies. I especially love the flexibility of the Mum's and Bubs classes.
— Amy
Before I started at Inner Balance, I was in pain most days and heading towards a forced career change. I would get so worked up, not only because of the pain but the thought of losing the job I loved so much. Just over a year on, I no longer suffer the same back pain! Alana and Gayle have worked with my injuries and provided me with a safe space to exercise. Not only that, I can confidently start to grow my business again and no longer have the need to take strong pain killers daily. This place has changed my life. Literally. I enjoy every minute here. It is so peaceful and relaxing and I have the confidence to move with no judgement or expectations. Thank you IB! 🖤
— Jess B
It's taken my whole life to find a form of exercise that I enjoy. IBP has had such a positive impact on all aspects of my health and well being. I'm so much stronger, fitter and more flexible than I've ever been and that has helped all aspects of my life. Alana and Gayle are amazing and their classes are always different. The studio is fabulous and the clients are friendly and encouraging. Highly recommend Inner Balance Pilates Studio, Lara.
— Lizanne
Previous
Next
Our amazing team of Pilates instructors hold a combined 30 years of teaching experience within the Pilates industry, sharing a passion for Pilates that is contagious. Clients soon realise that their weekly classes at Inner Balance are a part of life they don’t want to live without, because they too are passionate about their wellbeing. This is the greatest gift we can share – and one that we are ready to give you at our studio. Don’t take out word for it. Instead, take a look at the testimonials.

Call on 0427 278 376
Email us at info@ibpilates.com.au

THE LOGO@2x
Facebook Instagram
Scroll to Top