Inner Balance Pilates

Working with the breath, Pilates involves controlled movements and core activation (don’t worry, we’ll teach you how) and will see you gain strength to perform daily activities better, stronger and with less injury as a result.

Unlike other workouts, Pilates focuses on the deeper muscle groups, which not only support the outer muscles, but also support the spine. For those who suffer from general soreness, weakness or simply want to improve muscle tone and feel more capable – Pilates is a fantastic option. You can start at a beginner level and slowly progress. There is no pressure at Inner Balance to bite off more than you can chew. We encourage you to take your time, understand the movement and grow at your own pace.

The best thing about Pilates? You can feel the difference. Give yourself a few sessions to settle in, understand basic form and technique and then watch yourself grow. Progress is continuous, even for professionals! There are always ways to improve, modify and cater the movements to each individual, whether you are wanting a challenge, or dealing with an injury.

Although you practice the exercises unaccompanied on your reformer, at Inner Balance Pilates – we all work together as a team. When you attend a class at Inner Balance, you are encouraged and supported by both our friendly instructors and our wonderful group of clients. Pilates can be a physically beneficial activity for you, but it can also be just as beneficial to you both mentally and socially.

So, what are you waiting for? Come and give Pilates a try at Inner Balance Pilates. We don’t want to toot our own horn, but we are sure you won’t regret it.